Resources
There are a number of professional organizations and readings focused on insomnia and its treatment. Here are a few resources worth exploring.
Fact sheet about insomnia: Learn more here
The symptoms, causes, diagnosis and treatment of insomnia: Learn more here
Clinical practice guidelines recommending behavioral and psychological treatments for insomnia in adults:
Learn more here
Other Professional Organizations
The American Medical Association’s summary of what doctors wish patients knew about insomnia: Learn more here
The American Psychological Association’s description of sleep and sleep disorders: Learn more here
The Association for Behavioral and Cognitive Therapies insomnia factsheet: Learn more here
The Mayo Clinic’s recommendation for insomnia treatment: Learn more here
The Society for Behavioral Sleep Medicine’s description of adult insomnia and its treatment: Learn more here
A Sampling of CBT-I Research
Long-term outcome research on Cognitive Behavioral Therapy for Insomnia: Learn more here
CBT-I is effective but underutilized: Learn more here
Telehealth delivery of CBT-I is as effective as in-person psychotherapy: Learn more here
Self-Help Books
Hello Sleep by Jade Wu, PhD
Quiet Your Mind and Get to Sleep by Colleen E. Carney, PhD and Rachel Manber, PhD
Let's Work Together
There's a place for you here at SleepBetterPDX, and Dr. Detweiler-Bedell is ready to work alongside you. Email Jerusha@SleepBetterPDX.com to begin.